My Journey to a Healthier Me
From 130kg to a New Beginning.
From a young age, I was always a thin child. No matter what I ate, I never seemed to gain
much weight. It was just how my body worked. I remember friends and family commenting on how
slim I was, and back then, I never really thought much about it.
As I grew older and moved into my teenage years, my metabolism seemed to shift slightly, but
I was still considered on the leaner side. I had the kind of body where I could eat almost
anything and never put on a significant amount of weight. However, as I stepped into
adulthood, things started to change.
Slowly but surely, I began to gain weight. It wasn’t sudden, but over time, I noticed the
difference in my body. My clothes started fitting tighter, my face looked fuller, and I
could feel myself becoming less active. Despite that, I never thought of it as a major
issue. After all, I was still functioning as usual, and I felt okay.
Everything changed after I got married. For the first time in my life, my weight
skyrocketed. I hit 130 kg, a number I had never even imagined for myself. At first, I
brushed it off as a natural part of getting older and settling into married life. But it
didn’t take long for the consequences to catch up with me.
The first thing I noticed was my breathing. I had never snored before, but suddenly, it
became a regular occurrence. My sleep started to suffer, and I would wake up feeling
exhausted rather than refreshed. My body began sending signals that something was wrong, but
I ignored them, thinking they were minor inconveniences.
Then came the pain. My feet started aching after just a short walk. My lower back, which had
never given me trouble before, began to hurt constantly. Even simple activities, like
climbing a flight of stairs, left me out of breath. These small changes gradually built up,
making everyday life more difficult than I ever expected.
And then there was my blood sugar. I didn’t pay much attention to it until one day, I
decided to check it. The numbers were alarmingly high. That was the moment I realized I had
pushed my body too far. It wasn’t just about how I looked or how I felt — it was about my
health. I knew I had to make a change before things got worse.
One month ago, I made the toughest decision of my life. I committed to a strict diet. I had
tried dieting before, but never with this level of dedication. This time, I was determined.
I cut out unhealthy foods, reduced my portions, and made better choices. It wasn’t easy. The
first few days were the hardest — my body craved everything I had given up. I felt
irritable, tired, and frustrated. But I kept pushing forward, reminding myself why I
started.
Week after week, the results started showing. I stepped on the scale, and to my amazement, I
had lost weight. The numbers were going down, little by little. And with each kilogram I
lost, I felt a difference in my body. The pain in my back eased up. My feet stopped hurting
as much. I could move more freely, and I wasn’t as exhausted as before.
Today, I weigh 108 kg. In just one month, I lost a significant amount of weight, and the
changes in my body are undeniable. My snoring has decreased, my back pain has lessened, and
I feel lighter — both physically and mentally. But most importantly, my blood sugar has
started to drop. That, more than anything, is what reassures me that I am on the right
path.
This journey is far from over. I still have a long way to go, and I know it won’t always be
easy. There will be days when I struggle, moments when I feel tempted to go back to old
habits. But I remind myself why I started. I remind myself of the pain, the fatigue, and the
fear of what my body was becoming.
Losing weight is not just about looking better — it’s about living better. It’s about being
able to walk without pain, to sleep without interruptions, to wake up feeling energized
rather than drained. It’s about taking control of my own body and making the choices that
will allow me to live a longer, healthier life.
For anyone struggling with their weight, I want to say this: it’s never too late to start.
The journey will be tough, and there will be moments when you want to give up. But every
small step you take makes a difference. Every healthy meal, every workout, every bit of
effort you put in is an investment in yourself.
As I continue this journey, I am learning so much about myself. I have realized that
discipline and consistency are key. There are no magic pills, no shortcuts — just dedication
and effort. I used to look for quick fixes, but now, I understand that true health comes
from long-term commitment.
One of the biggest challenges I have faced is dealing with cravings. It is so easy to fall
back into old habits, especially when stress and emotions take over. I have had to teach
myself new coping mechanisms, learning to replace food with healthier distractions like
exercise or meditation. It has been a battle, but one that I am willing to fight every
single day.
I have also discovered the importance of surrounding myself with supportive people. My
family and friends have played a huge role in keeping me motivated. Having someone to share
my progress with, to hold me accountable, and to celebrate my achievements with makes a
world of difference. If you are trying to lose weight, find people who uplift and encourage
you — it will make the journey much easier.
Another realization I have had is that weight loss is not just physical — it is deeply
mental and emotional. I have had to confront my relationship with food, to understand why I
overeat and to address the deeper issues behind it. It has been an eye-opening experience,
one that has taught me so much about myself.
Now, as I set new goals for myself, I feel more determined than ever. I want to reach a
healthy weight, to feel strong and capable in my body. I want to live a life where I do not
feel limited by my own physical state. I am not chasing a number on a scale — I am chasing a
feeling of well-being, of energy, of confidence.
This journey is teaching me patience. Change does not happen overnight, and that is okay. I
remind myself that progress, no matter how small, is still progress. Every meal I choose
wisely, every workout I complete, every pound I lose — it all adds up.
So, to anyone reading this, know that you are not alone. If you are struggling, if you feel
stuck, if you have tried and failed before — keep going. You deserve to feel good in your
own skin. You deserve to be healthy. You deserve to be happy.